OPENING YOUR HEART
What is the goal?
To connect with the self more
To heal a wound
To create a dream in the physical world that we don’t have the energy or vision to create right now.
What is the need or missing piece to see for the experiential level? For the embodiment level? For expression level?
PART I - EXPERIENCE
Self Awareness is meant to lead to Self Love
Compassion for the self, the heart, and the experience of being human
Astrology is used as a tool to develop awareness + self-love
Traditional Chinese Medicine is used as a tool to develop awareness and love for the human vessel
Heart + Awareness + Acknowledging Responsibility
This is the experience of the Heart Chakra
The heart is here for joy and to become open.
It is the experience of expansiveness.
It is the energy of Venus + Sun
The beginning experience of the heart occurs…
…with awareness of Astrology, TCM, Ayurveda, Human Design, etc (focusing on which one resonates with you)
..one that is focused on the overall vibe of personality
(astrology vs. HD)
…and then the overall vibe of the physical body
(TCM vs. Ayurveda)
Once awareness is established, we begin noticing what those vibes feel like while making different and more supportive choices based on that.
PART II - EMBODIMENT
Who are you being?
Awareness of physical/emotional connection
Root and Sacral Chakra vibes
Physical Body Awareness + Emotional Connection = The beginning of Embodiment
Principles of feminine, gaia, and astrology cycles are the practical application
Allowing the phases and seasons to flow through your days
The Key: Trust the timing of the next phase
This is where the heart begins to “FEEL” you up to (eventual) overflow
This is the energy of the Moon + Chiron
Important to Note:
There is no true healing in the hustle.
This is a step-by-step approach, with the focus being on honoring the season that we are currently in both internally and externally..
The Embodiment of the Heart begins when honoring the season that is both outside and inside of us. It occurs…
…When our practices and routines begin right now while honoring both seasons
…When we honor our energetic imprint with our physical body’s needs, we have more space, clarity, and energy to receive the next steps needed to get us closer to our goals.
…While addressing the menstrual, seasonal, and astrological cycles we’re also looking at eating patterns, stress patterns, and coping mechanisms while introducing supportive practices that begin shifting the old out to bring the new in.
PART III - EXPRESSION
This is where the heart comes into the physical world through expression.
It is the energy of the solar plexus + throat
Clarity of connection with mind + heart within as a first
It requires a form of awareness of self + others in the world
A surrendering to trust in the external world from a place of trust with the self
Establishing a sense of devotion to both sides of yourself between the mind and heart (ego & soul)
How to honor those who don’t operate from a similar awareness through awareness and boundaries
It is the energy of Mercury + Mars
The expression of the heart begins…
…by looking at beliefs and approaches of giving and receiving that are from the old way of relating with the world, on a personal, generational, and collective level
…It will involve looking at the information discovered on the experience level to guide the truth of your design vs what you’ve taken on.
…It will involve noticing and restoring healthier nervous system response which will lead to the heart's truest expression in both giving and receiving in the world.
The expression of the heart has a direct correlation with our Nervous System (NS). The NS is the bridge between our soul & ego. It is through the NS that we learn to relate to the world at a young age. As we recognize our NS Response, we can calibrate and heal this relationship in a way that is authentic to the heart.
How long does it take?
At some point throughout the embodiment process, there will be a shift that occurs, where there is more peace and less anger– more rest and less restlessness – more joy and less frustration or bitterness. This is when the eyes and mind of the heart can begin dreaming, planning, and eventually taking action to give their gifts out to the world.
As you walk through this process, it becomes one where you can and should ebb and flow between each level. It starts with you establishing a connection with your baseline experience that you naturally build on as seasons move through you and your NS continues to build its capacity.
workshops
Introduction: Overview of what will be discussed and goals of the workshop
Part I :The Experience: building awareness of the heart
Diving into Part II: The Embodiment: embodies the heart during the seasons and cycles.
Part III: Diving into Part III - The Expression - building the bridge between mind and heart to create self fulfillment to share outwardly.
Application: Learn how to apply all of these parts together to create a sustainable and authentic work environment.
Starting with one of the leadership goals mentioned in the consult or questionnaire, we will begin the transformation process by meeting for a 3-4 hour workshop session. This group workshop can be conducted via Zoom or in person.
Determine the goal of the workshop and why we’re doing this course.
Tools, Exercises, Practices, and Perspectives will be given to help empower and embody based on the topic of the session.
Discuss the intricacies of the three key parts of transformation, how to access each, and how they pertain to the workspace. Manual included!
Learn how to apply these parts together
Assign homework and takeaways for integration
ongoing training
Weeks 1&2: Level 1 - Introduce the three levels and explore your specific design
Weeks 3&4: Level 2 - Discuss different routines that are supportive of your design and introduce cyclical awareness.
Weeks 5&6: Level 2- Begin exploring the patterns and strengths that occur within the cycles, while noticing the supportive qualities in the transformation process
Weeks 7&8: Level 3 - Discover your design of expression and the most supportive process for your NS harmony.
Starting with one of the leadership goals mentioned in the consult or questionnaire, we will begin the transformation process by meeting for start at 8 weeks for on-going sessions. Each session will last 45 minutes and can be conducted via Zoom or in person.
Tools, Exercises, Practices, and Perspectives will be given to help empower and embody based on the topic of the sessions.
Weekly Homework/Practice that is applicable to the topic of discussion we had so that you can continue to integrate and embody the changes you want to see.
The structure of our time together will have a different focus every two weeks with the flexibility to move through the topics during our entire time together.
one- on-one sessions
Weeks 1&2: Level 1 - Introduce the three levels and explore your specific design
Weeks 3&4: Level 2 - Discuss different routines that are supportive of your design and introduce cyclical awareness.
Weeks 5&6: Level 2- Begin exploring the patterns and strengths that occur within the cycles, while noticing the supportive qualities in the transformation process
Weeks 7&8: Level 3 - Discover your design of expression and the most supportive process for your NS harmony.
Starting with one of the leadership goals mentioned in the consult or questionnaire, we will begin the transformation process by meeting for 8 weeks for 1:1 sessions. Each session will last 45 minutes and can be conducted via Zoom or in person.
Tools, Exercises, Practices, and Perspectives will be given to help empower and embody based on the topic of the session.
Homework/Practice that is applicable to the topic of discussion we had so that you can continue to integrate and embody the changes you want to see.
The structure of our time together will have a different focus every two weeks with the flexibility to move through them during our entire time together.